沒有羞愧的靈魂
探討超我研討課程
探討超我研討課程
• 你可曾度過不對自己感到羞愧的一天？
• 有多少次你貶低自己，覺的å不夠好？
• 你敢不敢勇於活出真實的自己？
• 有多少次你貶低自己，覺的å不夠好？
• 你敢不敢勇於活出真實的自己？
這個周末課程將檢視「超我」這個強大內在評斷機制的毀滅性力量，這股會摧毀我們感受愛與信任能力的力量。「超我」的力量控制著我們，因而使我們無法享受並活出真實自我。
歡迎參加本團體課程，課程中我們將認識並練習與內在之聲和平共存，這內在之聲常以異乎尋常的嚴苛標準要求自我！
「超我」隱而不顯而且通常透過無意識來作用，這是通往內心解脫的最大障礙之一！「超我」的力量強大，它抗拒覺知、愛與內在成長。
是誰在擔任內在評審的角色？為何我們必須聽命於它？為何「超我」的力量凌駕我們自身之上？這個團體課程將教你如何擺脫「超我」的掌控！本工作坊將指出通往靈魂自由所需的工具。
我們都聽過心中這樣的聲音：「喔-我現在覺得充滿活力、性感、充滿創意、滿心歡喜…-這是不好的，不應該有這樣的感受，你不是這樣的人，這樣還不夠好，其他人會怎麼看我？等等等等」這樣的聲音扼殺了我們內在的力量。
「超我」是我們內在小孩與父母之間的關係。這位內在的判官對我們本來的樣貌永遠不滿意。「超我」會將我們批判的體無完膚、支離破碎。歡樂、愉快、自發性、光明這些特質在這位判官面前無一能夠立足。多少次我們阻斷自身感受、到如今我們深感挫敗？
放手讓受傷的內在小孩離去，同時也釋放被內化的父母威權，從而能夠釋放內心的判官。與自我袒裎相對，我們終將能夠掌握並且對自己的人生與內在靈性成長負全責。藉著解除「超我」自我設限的視野，最終我們將聆聽到內心真正的聲音。
這課程的核心是由阿瑪斯與費索的鑽石途徑，還有我個人的人生經歷發展而來。這是奠基於經驗法則的教學修行。
課程結束後，每個月將會有定期聚會及由email傳送的作業，加速更深層內在的整合。
上課日期： 上課時間：9：00～17:30。
課程費用：10,500元（含中文口譯、午餐及下午茶）。
報名截止日：即日起至106年2/8（三）止。
報名專線：電話:(03)338-6864，(03)338-1126，手機：0922-936426（庫瑪）。
繳費辦法：匯款帳號:中國信託銀行 桃園分行 帳號：277531087600，戶名：許瀞文。
對於管理人生需要有理想、道德和規則的信念一直存在。從我們的觀點看來，「超我」即是我們內心施行高壓統治的中心機構，目的在對抗我們日漸擴展的覺知與內在成長，即使那成長看來十分微小而且才剛開始在我們的人生中產生意義。「超我」是直覺洞察力與知識令人感覺痛苦的替代品。內在的成長最終需要心中不再存在任何高壓勢力。取而代之的將是從客觀認知、理解和愛衍生而來的內在規範。
最好的方法便是削減「超我」的力量和影響力，同時儘量用覺知加以取代，直到最終廢除「超我」在我們心中的王位。
自我意識會壓抑部份人格特質，在自動並且無意識的狀況下回應「超我」，抵抗來自自我的痛苦攻擊。對付「超我」的有效方法便是學習以不同的方式應對它的攻擊，不需動用自我意識中壓抑或其他無意識的防禦機制。防禦的方式必須是有意識並帶有目的，有別於出於習慣的自動反應，那只會助長無意識行為的茁壯…任何辯解都暗示著某種程度的罪惡感，那將無法帶來任何幫助。
A.H. 阿瑪斯 生命精髓
歡迎參加本團體課程，課程中我們將認識並練習與內在之聲和平共存，這內在之聲常以異乎尋常的嚴苛標準要求自我！
「超我」隱而不顯而且通常透過無意識來作用，這是通往內心解脫的最大障礙之一！「超我」的力量強大，它抗拒覺知、愛與內在成長。
是誰在擔任內在評審的角色？為何我們必須聽命於它？為何「超我」的力量凌駕我們自身之上？這個團體課程將教你如何擺脫「超我」的掌控！本工作坊將指出通往靈魂自由所需的工具。
我們都聽過心中這樣的聲音：「喔-我現在覺得充滿活力、性感、充滿創意、滿心歡喜…-這是不好的，不應該有這樣的感受，你不是這樣的人，這樣還不夠好，其他人會怎麼看我？等等等等」這樣的聲音扼殺了我們內在的力量。
「超我」是我們內在小孩與父母之間的關係。這位內在的判官對我們本來的樣貌永遠不滿意。「超我」會將我們批判的體無完膚、支離破碎。歡樂、愉快、自發性、光明這些特質在這位判官面前無一能夠立足。多少次我們阻斷自身感受、到如今我們深感挫敗？
放手讓受傷的內在小孩離去，同時也釋放被內化的父母威權，從而能夠釋放內心的判官。與自我袒裎相對，我們終將能夠掌握並且對自己的人生與內在靈性成長負全責。藉著解除「超我」自我設限的視野，最終我們將聆聽到內心真正的聲音。
這課程的核心是由阿瑪斯與費索的鑽石途徑，還有我個人的人生經歷發展而來。這是奠基於經驗法則的教學修行。
課程結束後，每個月將會有定期聚會及由email傳送的作業，加速更深層內在的整合。
上課日期： 上課時間：9：00～17:30。
課程費用：10,500元（含中文口譯、午餐及下午茶）。
報名截止日：即日起至106年2/8（三）止。
報名專線：電話:(03)338-6864，(03)338-1126，手機：0922-936426（庫瑪）。
繳費辦法：匯款帳號:中國信託銀行 桃園分行 帳號：277531087600，戶名：許瀞文。
對於管理人生需要有理想、道德和規則的信念一直存在。從我們的觀點看來，「超我」即是我們內心施行高壓統治的中心機構，目的在對抗我們日漸擴展的覺知與內在成長，即使那成長看來十分微小而且才剛開始在我們的人生中產生意義。「超我」是直覺洞察力與知識令人感覺痛苦的替代品。內在的成長最終需要心中不再存在任何高壓勢力。取而代之的將是從客觀認知、理解和愛衍生而來的內在規範。
最好的方法便是削減「超我」的力量和影響力，同時儘量用覺知加以取代，直到最終廢除「超我」在我們心中的王位。
自我意識會壓抑部份人格特質，在自動並且無意識的狀況下回應「超我」，抵抗來自自我的痛苦攻擊。對付「超我」的有效方法便是學習以不同的方式應對它的攻擊，不需動用自我意識中壓抑或其他無意識的防禦機制。防禦的方式必須是有意識並帶有目的，有別於出於習慣的自動反應，那只會助長無意識行為的茁壯…任何辯解都暗示著某種程度的罪惡感，那將無法帶來任何幫助。
A.H. 阿瑪斯 生命精髓
Soul without Shame
A Seminar on the Superego
A Seminar on the Superego
Can you go through a day without feeling ashamed of something or other in you?
How many times do you put yourself down?
Do you dare to be yourself just the way you really are?
This seminar looks at the destructive forces of the Superego - this powerful Inner Judge - that destroys our sense of love and trust. The Superego has taken the throne of the inner guidance thus preventing us to enjoy and live from true Being.
Join this seminar to learn and practice how to come to terms with this constant voice that is tougher on us then anybody else could ever be! The hidden and mostly unconscious workings of the superego are one of the biggest obstacles on the way of inner liberation! It is the most powerful inner coercive force that stands against expansion of awareness, love and inner growth.
Who is this judge? Why do we listen to it? Why has this superego power over us? Lean how to get out of its grip! This workshop shows tools to pave the way to freedom of the soul.
We all hear voices like, "Oh - I'm feeling alive, sexual, creative, joyful… - this is bad, not allowed, you are not made for that, it is not good enough, what will others say, etc-" killing our energy and power.
The Superego is the internalized relationship between our little child and the parents. The judge is never content with the way we are. It fragments us into pieces. Qualities like joy, fun, spontaneity, lightness cannot stand around the judge. How many times have we cut off feelings to the point where we are now frustrated? Letting go of the wounded child is letting go of the internalized parents and with this the letting go of the inner judge. Being alone with our naked self, we finally are able to take charge and responsibility for our life and inner growth. Through the dethroning of the limiting views of the superego, we finally can listening to our true inner guidance.
This process is developed on the principals of the Diamond work of Almaas and Faisal as well as my own life experiences.
This is an experiential teaching retreat. Monthly meetings as well as email homework will follow up the retreat, to facilitate deeper integration.
There remains always the belief in the need for ideals, morals, and rules to govern one's life. From our perspective, the superego is the inner coercive agency that stands against the expansion of awareness and inner development, regardless of how mild or reasonable it becomes. It is a substitute, and a cruel one, for direct perception and knowledge. Inner development requires that in time there be no internal coercive agencies. There will be instead inner regulation based on objective perception, understanding, and love.
The best approach is to decrease the power and influence of the superego and to replace it with awareness as much as possible, all the way to the final and complete dethronement of the superego.
The ego automatically and unconsciously responds to the superego with repression of parts of the personality, to defend itself against its painful attacks. An effective way to deal with the superego is to learn to defend against its attacks in a different way, without having to use repression and the other unconscious defense mechanisms of the ego. The method has to be conscious and intentional, in contrast to the habitual automatic ways that can only foster unconsciousness. . . . Any justification already implies some guilt, and so it won't work.
A. H. Almaas, Essence
How many times do you put yourself down?
Do you dare to be yourself just the way you really are?
This seminar looks at the destructive forces of the Superego - this powerful Inner Judge - that destroys our sense of love and trust. The Superego has taken the throne of the inner guidance thus preventing us to enjoy and live from true Being.
Join this seminar to learn and practice how to come to terms with this constant voice that is tougher on us then anybody else could ever be! The hidden and mostly unconscious workings of the superego are one of the biggest obstacles on the way of inner liberation! It is the most powerful inner coercive force that stands against expansion of awareness, love and inner growth.
Who is this judge? Why do we listen to it? Why has this superego power over us? Lean how to get out of its grip! This workshop shows tools to pave the way to freedom of the soul.
We all hear voices like, "Oh - I'm feeling alive, sexual, creative, joyful… - this is bad, not allowed, you are not made for that, it is not good enough, what will others say, etc-" killing our energy and power.
The Superego is the internalized relationship between our little child and the parents. The judge is never content with the way we are. It fragments us into pieces. Qualities like joy, fun, spontaneity, lightness cannot stand around the judge. How many times have we cut off feelings to the point where we are now frustrated? Letting go of the wounded child is letting go of the internalized parents and with this the letting go of the inner judge. Being alone with our naked self, we finally are able to take charge and responsibility for our life and inner growth. Through the dethroning of the limiting views of the superego, we finally can listening to our true inner guidance.
This process is developed on the principals of the Diamond work of Almaas and Faisal as well as my own life experiences.
This is an experiential teaching retreat. Monthly meetings as well as email homework will follow up the retreat, to facilitate deeper integration.
There remains always the belief in the need for ideals, morals, and rules to govern one's life. From our perspective, the superego is the inner coercive agency that stands against the expansion of awareness and inner development, regardless of how mild or reasonable it becomes. It is a substitute, and a cruel one, for direct perception and knowledge. Inner development requires that in time there be no internal coercive agencies. There will be instead inner regulation based on objective perception, understanding, and love.
The best approach is to decrease the power and influence of the superego and to replace it with awareness as much as possible, all the way to the final and complete dethronement of the superego.
The ego automatically and unconsciously responds to the superego with repression of parts of the personality, to defend itself against its painful attacks. An effective way to deal with the superego is to learn to defend against its attacks in a different way, without having to use repression and the other unconscious defense mechanisms of the ego. The method has to be conscious and intentional, in contrast to the habitual automatic ways that can only foster unconsciousness. . . . Any justification already implies some guilt, and so it won't work.
A. H. Almaas, Essence
對付「超我」的有效方法便是學習以不同的方式應對它的攻擊，不需動用自我意識中壓抑或其他無意識的防禦機制。防禦的方式必須是有意識並帶有目的。
~~A.H.阿瑪斯 生命精髓~~
An effective way to deal with the superego is to learn to defend against its attacks in a different way, without having to use repression and the other unconscious defense mechanisms of the ego. The method has to be conscious and intentional
(A.H.Almaas)
(A.H.Almaas)
